{"id":6200,"date":"2026-03-04T09:35:23","date_gmt":"2026-03-04T08:35:23","guid":{"rendered":"https:\/\/www.parkhotelargento.com\/experiences\/pilates-with-giusy\/"},"modified":"2026-04-13T09:45:38","modified_gmt":"2026-04-13T07:45:38","slug":"pilates-with-giusy","status":"publish","type":"esperienze-e-tour","link":"https:\/\/www.parkhotelargento.com\/en\/experiences\/pilates-with-giusy\/","title":{"rendered":"Pilates con Giusy"},"content":{"rendered":"\n<p><strong>Pilates<\/strong> is a <strong>complete and harmonious training method<\/strong> designed to strengthen the body deeply and improve the quality of movement. Through targeted and controlled exercises, special focus is placed on the <em>core<\/em> muscles \u2014 the body\u2019s center \u2014 developing stability, strength, and balance. <\/p>\n\n<p>The practice combines concentration, mindful breathing, and fluidity of movement, promoting proper posture and greater body awareness. Thanks to the precise control of each movement (the so-called Contrology, the founding principle of the method), Pilates tones the body without placing stress on the joints, making it suitable for all fitness levels. <\/p>\n\n<p>An ideal discipline for those who wish to enhance flexibility, coordination, and elegance of movement, while restoring harmony and well-being between body and mind.<br\/><br\/>Every Saturday from 5:00 p.m. to 6:00 p.m.<\/p>\n\n<p><strong>Duration approx. 1 hour<\/strong><br\/><strong>Price \u20ac25.00 per person<\/strong><\/p>\n\n<p><\/p>\n","protected":false},"featured_media":4399,"template":"","meta":[],"categoria-experience":[65,49],"class_list":["post-6200","esperienze-e-tour","type-esperienze-e-tour","status-publish","has-post-thumbnail","hentry","categoria-experience-experience-park-hotel-argento","categoria-experience-wellness"],"_links":{"self":[{"href":"https:\/\/www.parkhotelargento.com\/en\/wp-json\/wp\/v2\/esperienze-e-tour\/6200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parkhotelargento.com\/en\/wp-json\/wp\/v2\/esperienze-e-tour"}],"about":[{"href":"https:\/\/www.parkhotelargento.com\/en\/wp-json\/wp\/v2\/types\/esperienze-e-tour"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.parkhotelargento.com\/en\/wp-json\/wp\/v2\/media\/4399"}],"wp:attachment":[{"href":"https:\/\/www.parkhotelargento.com\/en\/wp-json\/wp\/v2\/media?parent=6200"}],"wp:term":[{"taxonomy":"categoria-experience","embeddable":true,"href":"https:\/\/www.parkhotelargento.com\/en\/wp-json\/wp\/v2\/categoria-experience?post=6200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}