Pilates is a complete and harmonious training method designed to strengthen the body deeply and improve the quality of movement. Through targeted and controlled exercises, special focus is placed on the core muscles — the body’s center — developing stability, strength, and balance.
The practice combines concentration, mindful breathing, and fluidity of movement, promoting proper posture and greater body awareness. Thanks to the precise control of each movement (the so-called Contrology, the founding principle of the method), Pilates tones the body without placing stress on the joints, making it suitable for all fitness levels.
An ideal discipline for those who wish to enhance flexibility, coordination, and elegance of movement, while restoring harmony and well-being between body and mind.
Duration approx. 1 hour
Price €25.00 per person
